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enjoy quiet yoga classes at DAS EDELWEISS

EDELWEISS Active Program

Bringing body, mind and soul into balance

In addition to a balanced diet, sufficient exercise, sleep and fresh air are important for physical and mental health.

Do something good for yourself and your body and create a balance to the otherwise demanding everyday life with our EDELWEISS active program.

Our Coaches offer courses for every need in our "Vital" exercise room. The course schedule includes meditations, yoga (power, YIN, sun salutations), Pilates, body workout and much more.

the weekly program

Bring balance into your life in Salzburger Land

enjoy a time out in the DAS EDELWEISS Mountain Spa

We also recommend the unique YOGA-WALK from the BERG GESUND - programs.

Besides our active program we offer the following services:

Introduction and support on the fitness equipment
personal training (50 Min. | 90,- €)

Health consultations
Release of tensions

Strength training
Coachings

And what better way to relax your muscles after a workout than in a warm sauna. In our EDELWEISS MOUNTAIN SPA you will find various saunas, relaxation rooms as well as pool areas. Let your soul dangle and stress pass you by.

Our EDELWEISS MOUNTAIN CUISINE offers you a variety of delicacies, from traditional delicacies to fine dining, sushi and steak - whatever your heart desires.

Draw strength and new energy at the EDELWEISS Salzburg Mountain Resort

Course description

Your needs are as individual as you are!
What do you feel like doing today? Would you like to quiet your mind, leave your stressful everyday life behind and arrive in the here and now? Then our meditation classes will surely help you. If you're more in the mood to work out and get your circulation going, how about Power Yoga or Full Body Workout.

Click through our course program (in German), there is something for every need.

Pilates

A physically challenging workout of strength, yoga and relaxation sessions. Regardless of age or your physical ability. Improve your posture, stability and balance.

1/7

Yoga

From beginner yoga, sun salutations and power yoga as well as the quiet counterpart YIN yoga, everything is included in the EDELWEISS active program. And for a quick yoga session in between, we offer business yoga.

2/7

Stretch & Relax

Whether after a long day of skiing or also for in-between through: You have earned it. Do something good for yourself and your body. The stressed muscles are stretched, your risk of injury is reduced.

3/7

Full Body Workout

A full body workout with powerful exercises and high intensity phases. You increase your endurance and through increased calorie consumption your fat burning!

4/7

Back & Abdomen FIT

A strengthening session for the core muscles that benefits the whole body!

5/7

Meditations

Through mindfulness and concentration exercises, you will learn to quiet your thoughts. A wonderful mental training to reduce stress, be in the "here and now" and increase your ability to concentrate.

6/7

Fascia training

Training for our largest sensory organ: our fasciae. By means of training exercises and aids, such as the "fascia roller", you loosen adhesions in the connective tissue. You mobilize, strengthen and relax your body.